Stretch & Flex
Pilates with Michael

Well-being for your body

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Online PILATES

Chooses between LIVE GROUP CLASSES or for extra flexibility try our ON-DEMAND CLASSES. For the personal touch why not try an ONLINE 1-2-1 PILATES CLASS?

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IN-Person PILATES

If you're in the Eastbourne area then why not get up close and personal?! GROUP CLASSES will be coming back soon in Polegate and Eastbourne & 1-2-1 PRIVATE CLASSES are available now!

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CORPORATE PILATES

Whether working from home or in the office, Pilates is the perfect way to encourage your employees to take positive steps towards a healthier lifestyle both physically and mentally..

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Latest news

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New 7.30am Class and Other Changes

WE’VE MADE A FEW CHANGES! This week we’ve been taking a look […]

Love your Body this Valentine’s

Love Your Body this Valentine’s Happy Valentine’s Day from us to you! We […]

Goodbye January, Hello February!

Goodbye January, Hello February! And with the blink of an eye, January […]

Stretch &…. Chat!

Stretch… & Chat! Hopefully you’re all doing well as we hurtle through […]

January Blues???

January Blues??? Even in a ‘normal’ world January can sometimes be a […]

Top 5 Tips for Lockdown & more

The first week of January is done and even though not a […]

and thats a wrap

and that’s a wrap… As Michael is finishing his last class I […]

Christmas Pre-Recorded Pilates Classes on Sale

??? Christmas Pre-Recorded Pilates Classes on Sale It seems totally bizarre that we are […]

It looks like there’s a light at the end of the tunnel – and it’s not just the S&F Christmas Tree!

It looks like there’s a light at the end of the tunnel […]

December Class on Sale & Christmas Present Ideas!

December Class on Sale & Christmas Present Ideas! With the year we’ve […]

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